Front Split Foundation

Achieving a full Front Split isn’t just about pushing deeper into passive stretches – it’s about training smarter. This course gives you a clear, structured path to develop the mobility, strength, and control needed to reach your Front Split safely and effectively.

Whether you’re a yoga practitioner, dancer, contortionist, or simply someone who wants to improve lower body flexibility, you’ll learn how to combine active drills, muscle engagement, and intelligent stretching to create lasting results. We’ll focus on building strength in key muscles like the hamstrings, hip flexors, and glutes, while improving joint stability and body awareness.

Throughout the course, you’ll progress through targeted sequences for both the posterior chain (hamstrings, calves, and glutes) and the anterior chain (hip flexors, quadriceps, and pelvic region). Each section ends with an integration drill, allowing you to connect all the elements before moving forward.

You’ll also discover:

• How to train your body to “work” in the Front Split, not just “stretch” into it
• Drills that improve ankle mobility, pelvic alignment, and hamstring length safely
• Activation exercises that build active range of motion for long-term flexibility
• A progressive plan you can follow at your own pace

By the end of this course, you’ll have the tools, knowledge, and confidence to perform a safe, stable, and beautiful Front Split – and maintain it for years to come. No matter your starting point, you’ll learn how to train with intention, precision, and respect for your body.

Feel free to send me your videos - I’d love to give you feedback.
Your progress is my biggest inspiration.

This isn’t just another attempt. It’s a fresh start. A new beginning - with a clear roadmap.

Don’t forget to enjoy the journey - after all, that’s what this is all about 🤍

Enroll now and receive instant access to the course - straight to your email.

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$144 $88 (launch price)